Are you ready to pledge?
We would like to encourage you to make a pledge towards a nonviolent lifestyle and to build peace. A pledge is personal so it is up to you which pledge you choose and how you wish to use it. Pledging towards a nonviolent lifestyle goes step by step.You can come up with your own pledges or use our suggestions. Alongside the pledges from the previous units, here is another suggestion:
I can use 'I-messages' to react assertivelyI feel ... (state your own feeling here - not an idea or judgment)
when you ... (tell the person what he/she has done to make you feel this way - keep to the facts)
because ... (give them a reason for why this action makes you feel this way)
and so .... (what you want them to do in future).